https://www.tupperlake.com/attractions/tupper-lake-public-library
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November 12 Tai Chi with Josy D
Venue:
Tupper Lake Public Library
Location:
41 Lake St, Tupper Lake
Website:
Date:
November 12
Hours:
5:00 - 5:45pm
Experience the Benefits of Taiji Fit: Gentle, No-Impact Exercise
Join us for Taiji Fit, a gentle and easy form of exercise that emphasizes movement, breathing, and flow. Perfect for all fitness levels, this no-impact class requires no prior experience—simply follow along at your own pace.
Benefits of Tai Chi:
- Improved Balance
- Enhanced Flexibility
- Increased Mobility
- Stress Relief
- Greater Mental Focus
- Fall Prevention
- Relief from Arthritis Stiffness
Class Details:
- Cost: $10 per session
- Registration: Sign up in person or online at www.TaiChiwithJosyD.com
- Drop-ins welcome
For more information, contact Josy Delaney at (518) 323-6867 or visit www.TaiChiwithJosyD.com.
Transform your health and well-being with Taiji Fit today!
Websites
- https://www.taichiwithjosyd.com/
Dates
Admissions
$10
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